Category: PLUM SPORT, February 3, 2016

With a steaming mug of hot lemon water near my yoga mat, it is flexibility I seek.

Let’s Dance

Now would be a good time to flex your mind, body and soul, so why wait? When you flex the body, you engage the mind and stir the soul.

Of course y’all know this!

Just saying the word “dance” can bring a smiling contented sigh. You do not have to be good at dancing and…..

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